Resveratrol
Polyphenol from grapes for cardiovascular and longevity support.
AntioxidantsMorningModerate Evidence
Mechanism of Action
Activates sirtuins and supports mitochondrial function. Anti-inflammatory and cardioprotective effects.
Dosing
- Recommended Range
- 150-500 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with blood thinners
- May interact with CYP450 substrates
Contraindications
- Bleeding disorders
- Hormone-sensitive conditions
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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