Schisandra
Five-flavor berry for liver support, stress adaptation, and mental performance.
AdaptogensMorningModerate Evidence
Mechanism of Action
Lignans support liver detoxification and stress response. May enhance physical and mental endurance.
Dosing
- Recommended Range
- 500-2000 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with CYP450 substrates
Contraindications
- Peptic ulcers
- High brain pressure
- Epilepsy
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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