Selenium (Selenomethionine)
Essential trace mineral for thyroid function and antioxidant defense.
MineralsAny TimeStrong Evidence
Mechanism of Action
Component of selenoproteins including glutathione peroxidase. Supports thyroid hormone conversion and immune function.
Dosing
- Recommended Range
- 100-200 mcg
- Optimal Timing
- Any Time
- Evidence Level
- Strong
Safety Information
Interactions
- May interact with immunosuppressants
- High doses may increase diabetes risk
Contraindications
- Selenium toxicity risk above 400mcg
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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