Slippery Elm
Demulcent herb for gut lining soothing and digestive comfort.
Gut HealthBefore BedEmerging Evidence
Mechanism of Action
Mucilage coats and soothes digestive tract. Supports healthy mucous membranes.
Dosing
- Recommended Range
- 400-1000 mg
- Optimal Timing
- Before Bed
- Evidence Level
- Emerging
Safety Information
Interactions
- May slow absorption of other medications
Contraindications
- Pregnancy
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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