Spermidine
Polyamine that promotes autophagy and cellular renewal.
LongevityMorningEmerging Evidence
Mechanism of Action
Induces autophagy, the cellular cleanup process. May support cardiovascular and brain health.
Dosing
- Recommended Range
- 1-6 mg
- Optimal Timing
- Morning
- Evidence Level
- Emerging
Safety Information
Interactions
- None significant known
Contraindications
- Cancer (theoretical concern)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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