Taurine
Conditionally essential amino acid for heart health, bile production, and cellular function.
Amino AcidsAny TimeModerate Evidence
Mechanism of Action
Supports bile acid conjugation, calcium signaling, and antioxidant defense. May have longevity benefits.
Dosing
- Recommended Range
- 500-2000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of blood pressure medications
Contraindications
- Bipolar disorder (consult doctor)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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