Vitamin B1 (Benfotiamine)
Fat-soluble form of thiamine with superior bioavailability for nerve and metabolic health.
VitaminsWith FoodModerate Evidence
Mechanism of Action
Enhanced delivery of thiamine to tissues. Supports glucose metabolism and protects against glycation damage.
Dosing
- Recommended Range
- 150-300 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of diabetes medications
Contraindications
- None significant
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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