Vitamin C (Liposomal)
High-absorption form of vitamin C for immune function and collagen synthesis.
VitaminsMorningStrong Evidence
Mechanism of Action
Liposomal delivery enhances absorption. Antioxidant that supports immune function, collagen production, and iron absorption.
Dosing
- Recommended Range
- 500-2000 mg
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- May increase iron absorption
- May interact with chemotherapy drugs
Contraindications
- History of kidney stones (high doses)
- Hemochromatosis
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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