Vitamin D3
Essential vitamin for bone health, immune function, and mood regulation.
VitaminsMorningStrong Evidence
Mechanism of Action
Vitamin D acts as a hormone that regulates calcium absorption and influences over 200 genes.
Dosing
- Recommended Range
- 1000-5000 IU
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- Calcium supplements should be taken separately
Contraindications
- Hypercalcemia
- Kidney disease
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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