Vitamin K2 (MK-7)
Fat-soluble vitamin for calcium metabolism, bone and cardiovascular health.
VitaminsWith FoodStrong Evidence
Mechanism of Action
Activates proteins that direct calcium to bones and away from arteries.
Dosing
- Recommended Range
- 100-200 mcg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- Blood thinners - consult doctor
Contraindications
- On warfarin without medical supervision
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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