Zinc Picolinate
Essential mineral for immune function, testosterone support, and wound healing.
MineralsWith FoodStrong Evidence
Mechanism of Action
Cofactor for over 300 enzymes, critical for protein synthesis and immune function.
Dosing
- Recommended Range
- 15-30 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- May decrease copper absorption - consider copper supplementation
- Antibiotics
Contraindications
- Copper deficiency
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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