ZMA
Zinc, Magnesium, and Vitamin B6 combination supporting testosterone production, muscle recovery, and sleep quality. Popular among athletes for overnight recovery.
MineralsBefore BedModerate Evidence
Mechanism of Action
Zinc supports testosterone synthesis and immune function. Magnesium aids muscle relaxation and over 300 enzymatic reactions. Vitamin B6 enhances absorption and supports neurotransmitter production.
Dosing
- Recommended Range
- 30-30 mg Zinc / 450mg Mag / 10.5mg B6
- Optimal Timing
- Before Bed
- Evidence Level
- Moderate
Safety Information
No specific interactions or contraindications listed
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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